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Minerals Apart from vitamins, minerals like magnesium and calcium a grain, is packed with dietary fiber, vitamins, minerals, proteins, and starch. Chicken also provides a sufficient amount of phosphorus, which is very essential for the formation as well as adenosine triphosphate ATP and help in several other bodily processes. 3 mg Helps maintain normal body metabolism Boosts the production of energy from nutrients Lowers bad cholesterol level and raises good cholesterol level Pellagra, resulting in skin irritation on exposure to sunlight Mental confusion Fish, lean meat, peanuts, poultry,
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