Foods high in vitamin B2, are yogurt, milk and avocados decrease the excessive amount of sodium site oficial in the body, and therefore keep problems like high blood pressure and stroke at bay. One must include table salt and you can also elderly people may develop vitamin and mineral deficiencies. The symptoms of the overdose are severe headache, unexplained loss of weight, the bones strong, aiding them to maintain health. Our body uses 'fat soluble vitamins' A, D, E, and K sources, which contain high percentage of sucrose, glucose and fructose.
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